Rule #1

Rule number 1 to better health: Drink plenty of water! Dehydration or in other words, deficiency of fluid within an organism, may lead to many symptoms most would not contribute to the lack of water. Statistics suggest 75% of citizens in developed countries are chronically dehydrated. The sensation of thirst is often mistaken for hunger. Effects of MILD dehydration slows down metabolism as much a…s 3%. For each 1% loss of water, there is a loss of 10% in exercise performance.   A 2% drop in body water causes fuzzy memory, trouble with basic math, and problems focusing on a computer screen or printed page. Your brain desperately needs water to function at its best.   Drinking 5 glasses of water daily lessens the risk of colon cancer by 45%,   slashes the risk of breast cancer by 79% and makes you 50% less likely to develop bladder cancer. Research suggests that 8-10 glasses of water a day eases back & joint pain for 80% of sufferers. Bottom line, if you want a richer and healthier lifestyle be sure to drink plenty of pure water everyday!

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