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Rule #3

Rule number 3 for better health: Breathe! I once attempted to go a whole day without breathing… I didn’t last very long! …

Rule #2

Rule number 2 to better health: Get more/better sleep! This should go without saying but an estimated 50-70 million Americans aren’t getting …

Rule #1

Rule number 1 to better health: Drink plenty of water! Dehydration or in other words, deficiency of fluid within an organism, may …